If you’re wondering whether you should get your hormone levels tested, the answer is yes. As we age, our hormone levels can change, and this can affect our health in a number of ways. By having your hormone levels tested, you can determine if they are within a healthy range and take steps to address […]
3 Easy Steps To Improve Your Hormones
Hormones Are Like An Orchestra Hormones are little communication molecules that are made by endocrine glands like the hypothalamus, pineal, thyroid, adrenals, ovaries, pancreas, and the pituitary gland. There are around 50 different hormones in our system. After being created they are sent to different body parts where they help control how cells and organs […]
Food, menopause and healthy skin
As the days finally become sunnier and brighter and we can peel off the layers of clothing, we tend to become more aware of our bodies, our appearance and most definitely our skin. As we begin exposing our paler skin, we scrutinise our faces and the skin on our bodies too. As we transition through […]